85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don’t stop when you’re tired. Stop when you’re done.

过背It’s going to be hard, but hard does not mean impossible.项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习The only way to do great work is to love what you do.可缓Success is not final, failure is not fatal: It is the courage to continue that counts.

遭遇Push yourself, because no one else is going to do it for you.过背Your limitation—it’s only your imagination.

项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械The way to get started is to quit talking and begin doing.练习Keep your face always toward the sunshine, and shadows will fall behind you.

可缓Keep your face always toward the sunshine, and shadows will fall behind you.遭遇Push yourself, because no one else is going to do it for you.

过背Push yourself, because no one else is going to do it for you.项无Great things never come from comfort zones.

(责任编辑：中村雅俊)